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February 20, 2013
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ABOUT US
- CrossFit is a core strength and conditioning program. The fitness we develop is foundational to all other athletic needs. Our trainers are dedicated to the foundations of CrossFit, constantly varied functional exercise performed with high intensity. The Atmosphere is one of support and camaraderie. For anyone willing to put in the work, the results are dramatic.
Coach Contacts
- Dan Colson, dan@crossfitrockford.com Brent Colson, brent@crossfitrockford.com Sue Ady, sue@crossfitrockford.com
This ensures not only that the entire pile is thoroughly scrubbed, but also that the carpet dries upright and soft.
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