CrossFit Rockford:

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January 05, 2012

New

We now offer a link to shop for everything CrossFit. From apparrel to Reebok Weightlifting shoes (pictured below). Just click the link on the right in you are there!

WOD

On the minute perform 7 hand release push-ups followed by max rep Power Clean

Men 165

Women 115

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ABOUT US

CrossFit is a core strength and conditioning program. The fitness we develop is foundational to all other athletic needs. Our trainers are dedicated to the foundations of CrossFit, constantly varied functional exercise performed with high intensity. The Atmosphere is one of support and camaraderie. For anyone willing to put in the work, the results are dramatic.