"Lactic Acid Is Not Muscles' Foe, It's Fuel" NY Times
Congratulations Randy and Jean completing the Rock n' Roll (1/2) Marathon!
WOD
40 Double Under
7 Shoulder to Overhead
7 CTB Pull-up
5 rounds for time
« 6 Years! | Main | Tuesday »
December 05, 2011
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83451719a69e20162fd69296b970d
Listed below are links to weblogs that reference Monday:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Benefit For Kate
ABOUT US
- CrossFit is a core strength and conditioning program. The fitness we develop is foundational to all other athletic needs. Our trainers are dedicated to the foundations of CrossFit, constantly varied functional exercise performed with high intensity. The Atmosphere is one of support and camaraderie. For anyone willing to put in the work, the results are dramatic.
Coach Contacts
- Dan Colson, dan@crossfitrockford.com Brent Colson, brent@crossfitrockford.com Sue Ady, sue@crossfitrockford.com
Comments