A New Year is just around the corner. What a great time to reflect on what has been accomplished and reset for what is yet to come. Turning the calendar is just another day for most since we are comitted to fitness year round and we continue the journey to fulfilling our potential as athletes and coaches. One thing is for sure, a year from now we will continue to be amazed we are better, stronger, faster and fitter. Even more importantly, another year of enduring and conquering the challenges and goals we set for ourselves makes us better at life and all it's surprises. Keep up the good work everyone, we are proud of all of you!
For time
10 Muscle Ups
100 Push Press, 75/55
1000m Row
Welcome Back Lucas! It's great to have you training with us this week!
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