WOD
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
« Tuesday | Main | Merry Christmas »
December 08, 2011
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ABOUT US
- CrossFit is a core strength and conditioning program. The fitness we develop is foundational to all other athletic needs. Our trainers are dedicated to the foundations of CrossFit, constantly varied functional exercise performed with high intensity. The Atmosphere is one of support and camaraderie. For anyone willing to put in the work, the results are dramatic.
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Definitely 'peasant'. My routine is even shorter than yours. Probably not helped by the fact that I work from home so don't always have to 'face the world'.
Liverpool Gym
Posted by: Liverpool Gym | December 10, 2011 at 04:38 AM