12 days of Christmas WOD starts Friday! Our hours this week are unchanged. Monday Dec 26th we will be open from 8am-noon!
Kendrick Farris is an American lifter in the 85kg weight Class. He currently holds the American record in the Clean and Jerk with 202kg, in the video he narrowly missed the jerk at 218kg. 218kg is the current world record. How awesome will it be to cheer on an American Lifter in the Olympics!
WOD
1 Clean and Jerk (Heavy)
5 Pull-up
10 Push-up
15 Squat
10 rounds for time and Load
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