"Inside CrossFit Training Craze", ESPN Front Row
New Years Weekend Hours:
Friday 5am-1pm
Saturday 8am-10am
Monday: 8am-12pm
WOD
10 minute AMRAP
1 PC Heavy!
3 burpee
« Tuesday | Main | Happy New Year »
December 29, 2011
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ABOUT US
- CrossFit is a core strength and conditioning program. The fitness we develop is foundational to all other athletic needs. Our trainers are dedicated to the foundations of CrossFit, constantly varied functional exercise performed with high intensity. The Atmosphere is one of support and camaraderie. For anyone willing to put in the work, the results are dramatic.
Coach Contacts
- Dan Colson, dan@crossfitrockford.com Brent Colson, brent@crossfitrockford.com Sue Ady, sue@crossfitrockford.com
Crossfit Links
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