12 Days of Christmas

"12 Days of Christmas" WOD 

1 Christmas Power Snatch (95# / 65#)
2 Ring dips
3 Burpees
4 Pull-ups
5 Toes-2-Bar
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20″ for Men & Women)
10 10′ Wall-Balls (20# / 14#)
11 KBS (53# / 36#)
12 Thrusters (95# / 65#)

This is performed like the song 1, 2-1, 3-2-1,4-3-2-1 etc

MERRY CHRISTMAS from all of us at CrossFit Rockford!