"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice".
-Mark Rippetoe
This morning marks the first Leg of Andy's 107km Row for Kate. He's going to need some encouragement this week!
AMAZING GRACE!
It's tht time of year again! Last year CrossFit Rockford did an awesome job raising funds for Mammograms in Action! We are registered as a host Affiliate again and will run our event October 15th! You can register here! Last year we raised $3000, our goal this year is $5000. I am working on a strategy for everyone to try to locate sponsors beyond the registration of the event. Undoubtedly this will be an awesome event!
"In an effort to force themselves to consume more cautiously, the Leake family set some temporary guidelines: no refined grains or sweeteners, nothing deep fried, only local hormone-free meats and organic fruits and veggies and absolutely nothing out of a box, can, bag, bottle or package with more than five ingredients listed on the label." continue reading "How one family broke its junk food addiction" and visit their 100 days of real food blog
