Wedesday
Dirty Thirty
30 Box Jumps (24inch)
30 Jumping Pull Ups
30 Swings (1 pood)
30 Lunges
30 Knees to Elbows
30 Push Press
30 Back Extention
30 Wall Balls
30 Burpees
30 Double Unders
post time
December 03, 2008
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