« | Main | Tuesday »

November 30, 2008

Monday

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83451719a69e2010536257df6970b

Listed below are links to weblogs that reference Monday:

Comments

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

ABOUT US

  • CrossFit is a core strength and conditioning program. The fitness we develop is foundational to all other athletic needs. Our trainers are dedicated to the foundations of CrossFit, constantly varied functional exercise performed with high intensity. The Atmosphere is one of support and camaraderie. For anyone willing to put in the work, the results are dramatic.

Contact Us

  • Ph: 815-398-4511 dan@crossfitrockford.com brent@crossfitrockford.com sue@crossfitrockford.com brandon@crossfitrockford.com drall@crossfitrockford.com

Map/Location

July 2009

Sun Mon Tue Wed Thu Fri Sat
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31  

On Line Store

CrossFit Gymnastics Certification


  • January 23-24, 2010

CrossFit Journal


Operation Pheonix

  • Operation Phoenix Widget