July 23, 2013

July 22, 2013

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June 12, 2013

ABOUT US

  • CrossFit is a core strength and conditioning program. The fitness we develop is foundational to all other athletic needs. Our trainers are dedicated to the foundations of CrossFit, constantly varied functional exercise performed with high intensity. The Atmosphere is one of support and camaraderie. For anyone willing to put in the work, the results are dramatic.

Coach Contacts

  • Dan Colson, dan@crossfitrockford.com Brent Colson, brent@crossfitrockford.com Sue Ady, sue@crossfitrockford.com
  • Reebok Crossfit Nano 2.0

Map/Location



CrossFit Open

CrossFit Store


  • CrossFit Store

MEAL OF THE DAY


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The Artist $ The Olympian


CrossFit Kids


CrossFit Journal